The Little Box of Self-Care

Self-care is essential for replenishing energy, reconnect with your inner self, and heal when you need it most. Taking care of yourself isn’t selfish—it’s essential for your health and well-being. In our fast-paced world, it’s easy to get caught up in stress and forget what we need to recover. But we all need to take time to stop, listen to our feelings, and give ourselves space to recharge. In this beautiful deck, Suzy Reading shares 50 practical and inspiring self-care routines to help you stress-proof your body and mind. Shuffle through the cards to find a practice that works for you right now, or carry a card with you throughout the day to remind you to create small, mindful breaks.

The cards contain practices for:
• Rest & relaxation
• Energy boost
• Mental clarity & focus
• Emotional first aid