My name is Reine Walfridsson, founder of ALLTET and conversation therapist. I offer therapeutic conversations and guidance for people in difficult life situations or at life transitions, with a focus on cognitive behavioral therapy (CBT), mindfulness (MBSR) and spiritual development. My work is based on a holistic view where balance between the physical, mental, existential and spiritual is central. The goal is to help you find mental well-being and live in accordance with your values.